meal prep – Summerhill Goat Dairy https://summerhilldairy.com Providing high quality, great tasting milk Tue, 20 Aug 2024 21:58:24 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.2 https://summerhilldairy.com/wp-content/uploads/2019/08/cropped-1WM-32x32.png meal prep – Summerhill Goat Dairy https://summerhilldairy.com 32 32 Breakfast Bars with Goat Milk https://summerhilldairy.com/recipes/breakfast-bars-with-goat-milk/ https://summerhilldairy.com/recipes/breakfast-bars-with-goat-milk/#respond Tue, 20 Aug 2024 18:50:31 +0000 https://summerhilldairy.com/?p=6240

Breakfast Bars with Summerhill Goat Milk

Send your kids off to school with these chocolate oat breakfast bars made with Summerhill Goat Milk! This 30 minute recipe is full of hearty ingredients to power you throughout your morning. 

Ingredients

  • 1 cup instant oats
  • 2/3 cup whole wheat flour
  • 1 1/2 tsp baking powder
  • 3/4 tsp ground cinnamon
  • 1/8 tsp salt
  • 1 large egg white
  • 1 tsp vanilla
  • 1/4 cup creamy peanut butter
  • 1/4 cup pure maple syrup
  • 1/4 cup mini chocolate chips
  • 5 Tbsp Summerhill Goat Milk

How to Make It

1. Preheat oven to 300°F and coat a 8×8 baking dish with nonstick cooking spray

2. In a medium bowl, whisk together oats, flour, baking powder, cinnamon, and salt.

3. In a small bowl whisk together the egg white and vanilla. Stir in the peanut butter and maple syrup until incorporated, stir in the goat milk. 

4. Add your wet ingredients to your dry ingredients and mix together until just incorporated.

5. Spread your granola mixture into your baking dish and bake for 10-12 minutes. Cool completely to room temperature before slicing into squares. Store in a sealed container in the fridge or freezer.

Goat Milk vs. Cow Milk

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]]> https://summerhilldairy.com/recipes/breakfast-bars-with-goat-milk/feed/ 0 Goat Milk Smoothie Recipes! https://summerhilldairy.com/blog/goat-milk-smoothie-recipes/ Thu, 13 Jun 2024 18:44:11 +0000 https://summerhilldairy.com/?p=6194

Looking for some fresh, sweet, and nutritious options for breakfast smoothies? Consider adding Summerhill Goat Milk to amp up your protein content! Summerhill Goat Milk contains 9 grams of A2 protein in each 8 ounce serving, making it easier to digest and easier to enjoy. Over at Summerhill we are always excited to find new ways to meal prep for breakfast or put something together for a poolside treat. These delicious smoothies are a great way to stay cool and satiated this summer. 

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  • 1 cup fresh summer peaches
  • 1 1/2 cups fresh or frozen strawberries
  • 1/4 cup frozen spinach
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  • 2 tbsp peanut butter (optional, for extra protein)
  • Honey (to taste)

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  • 1 cup Summerhill Goat Milk
  • 1 Tablespoon raw, unfiltered honey
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  • 1 Tablespoon ground flax seed
  • 1 Tablespoon almond butter

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