Goat milk is not necessarily “healthier” than cow milk. “Healthy” is a subjective term, and different people have differing nutritional needs. That said, goat milk continues to increase in popularity among health-conscious customers for its wholesome, easy-to-digest characteristics.
Goat milk is not necessarily “healthier” than cow milk. “Healthy” is a subjective term, and different people have differing nutritional needs. That said, goat milk continues to increase in popularity among health-conscious customers for its wholesome, easy-to-digest characteristics.
Comparing Goat Milk and Cow Milk
Summerhill Goat Milk
(1 cup)
Whole Cow Milk
(1 cup)
170 | Calories | 151 |
10.10g | Total Fat | 8g |
6.5g | Saturated Fat | 5g |
0g | Trans Fat | 0g |
27gm | Cholesterol | 30.7mg
|
122mg | Sodium | 120mg |
10.86g | Total Carbs | 11g |
10.86g | Sugars | 11g |
9g | Protein | 8g |
327mg | Calcium | 300mg |
498mg | Potassium | 362mg |
Better for Lactose Intolerance or Sensitivity
All dairy contains lactose (milk sugar), and some people’s bodies don’t generate enough of the enzyme that breaks down lactose — which leads to gas and bloating. Goat milk naturally contains less lactose than cow milk, making it a good option for sensitive stomachs.
Better for Lactose Intolerance or Sensitivity
All dairy contains lactose (milk sugar), and some people’s bodies don’t generate enough of the enzyme that breaks down lactose — which leads to gas and bloating. Goat milk naturally contains less lactose than cow milk, making it a good option for sensitive stomachs.
At a molecular level, the fats in goats milk are smaller than the fats in cow milk. Smaller globules of fat are easier for pancreatic enzymes in the body to break down, making goat milk easier for our bodies to digest.
Our bodies need calcium to build and maintain strong bones, and it helps the heart, muscles, and nerves function properly. Most people consider cow milk to be rich in calcium, but goat milk actually contains more calcium per unit than cow milk.
Goat milk naturally contains vitamin C — something you won’t find in cow milk. Vitamin C helps us build muscle tissue and cartilage, absorb and store iron, and fight off harmful free radicals associated with heart disease and cancer.
Goat milk naturally contains more vitamin A, calcium, and potassium than cow milk, which help our bodies function properly. Some studies have also shown that the minerals in goat milk are also more easily absorbed by the human body than those in cow milk.
While cow milk is slightly acidic, goat milk is alkaline. Alkaline diets have been linked with better cardiovascular and neurological health. Goat milk also contains monounsaturated fats, which can decrease risk of heart disease and type 2 diabetes.